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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Jul 4, 2017:

activity # timemileskm+m
  orienteering1 20:00 3.11(6:26) 5.0(4:00) 50
  Total1 20:00 3.11(6:26) 5.0(4:00) 50

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Tu

Tuesday Jul 4, 2017 #

3 PM

orienteering 20:00 [3] 5.0 km (4:00 / km) +50m 3:49 / km

Dolomites. Having had a bit of a sore foot walking with the family the past few days I was a bit unsure about this. Ran hard anyway and died veery quickly. Took the victory on my first run above intensity 2 in nearly 5 months... And 3rd run over 20 minutes... there were only 5 others;) But beat the 18s as well, a few more of them...

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