12 PM
walking 3:39 [0] 0.22 mi (16:36 / mi)
ahr:91 max:110 shoes: Asics GT2000-9
running 45:02 4.16 mi (10:50 / mi)
ahr:125 max:155 weight:163lbs shoes: Asics GT2000-9
walking 4:35 0.25 mi (18:21 / mi) +5m 17:19 / mi
ahr:102 max:124 shoes: Asics GT2000-9
stretching warm up/down 15:00 [0]