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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 14, 2020:

activity # timemileskm+m
  mapping2 10:02:07 12.12(49:42) 19.5(30:53) 213
  running2 1:30:06 8.52(10:35) 13.71(6:34) 22
  Orienteering1 1:27:12 2.23(39:06) 3.59(24:18) 73
  stretching4 1:00:00
  strength2 48:15
  walking3 47:33 3.25(14:38) 5.23(9:06) 14
  Total10 15:35:13 26.11 42.02 322
  [1-5]8 3:37:00
averages - weight:163lbs

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SuMoTuWeThFrSa

Saturday Nov 14, 2020 #

10 AM

Orienteering (Map Hike) 1:27:12 intensity: (1:18:57 @0) + (5:08 @1) + (2:38 @2) + (29 @3) 2.23 mi (39:06 / mi) +73m 35:28 / mi
ahr:93 max:140 shoes: Garmont Lagorai GTX

Finished up Emery Park with Barbara. Last of the map hike for 2020. Did 'em all.

IMG-4650
5 PM

stretching warm up/down 15:00 [0]

Friday Nov 13, 2020 #

11 AM

strength (calesthenics) 25:43 [3]

12 PM

walking 30:34 intensity: (21:51 @0) + (7:33 @1) + (1:09 @2) + (1 @3) 1.7 mi (17:59 / mi)
ahr:104 max:129

5 PM

stretching warm up/down 15:00 [0]

Thursday Nov 12, 2020 #

10 AM

mapping 3:17:48 intensity: (3:10:07 @0) + (5:50 @1) + (38 @2) + (1:13 @3) 4.82 mi (41:02 / mi) +92m 38:44 / mi
ahr:84 max:128 shoes: Garmont Lagorai GTX

mapping 2:04:34 intensity: (1:41:35 @0) + (11:35 @1) + (7:47 @2) + (3:37 @3) 2.59 mi (48:06 / mi)
ahr:96 max:146 shoes: Garmont Lagorai GTX

Wednesday Nov 11, 2020 #

12 PM

walking 3:39 [0] 0.22 mi (16:36 / mi)
ahr:91 max:110 shoes: Asics GT2000-9

running 45:02 intensity: (1:15 @0) + (17:05 @1) + (23:17 @2) + (2:56 @3) + (29 @4) 4.16 mi (10:50 / mi)
ahr:125 max:155 weight:163lbs shoes: Asics GT2000-9

walking 4:35 intensity: (3:55 @0) + (35 @1) + (5 @2) 0.25 mi (18:21 / mi) +5m 17:19 / mi
ahr:102 max:124 shoes: Asics GT2000-9

stretching warm up/down 15:00 [0]

Tuesday Nov 10, 2020 #

5 PM

strength (calesthenics) 22:32 [3]

stretching warm up/down 15:00 [0]

Monday Nov 9, 2020 #

9 AM

mapping 2:58:05 intensity: (2:47:26 @0) + (8:02 @1) + (1:30 @2) + (50 @3) + (17 @4) 3.12 mi (57:03 / mi) +77m 52:59 / mi
ahr:92 max:152

mapping 1:41:40 intensity: (1:20:26 @0) + (17:47 @1) + (2:11 @2) + (41 @3) + (28 @4) + (7 @5) 1.58 mi (1:04:10 / mi) +43m 59:08 / mi
ahr:103 max:164

Sunday Nov 8, 2020 #

8 AM

walking 3:33 intensity: (3:32 @0) + (1 @3) 0.2 mi (17:51 / mi)
ahr:88 max:95

walking 5:12 intensity: (4:27 @0) + (13 @1) + (32 @2) 0.88 mi (5:54 / mi) +9m 5:43 / mi
ahr:104 max:133

running 45:04 intensity: (1:03 @0) + (16:41 @1) + (23:38 @2) + (3:36 @3) + (6 @4) 4.36 mi (10:21 / mi) +22m 10:11 / mi
ahr:126 max:156

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