11 AM
running 45:29 4.11 mi (11:04 / mi) +18m 10:55 / mi
ahr:147 max:178 weight:164lbs shoes: Asics GT2000-9
This route has a lot of urban variety.
walking warm up/down 4:47 0.23 mi (20:48 / mi) +5m 19:26 / mi
ahr:103 max:139 shoes: Asics GT2000-9
walking warm up/down 3:40 [0] 0.23 mi (15:57 / mi)
ahr:82 max:87 shoes: Asics GT2000-9
stretching warm up/down 15:00 [0]