Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  running1 45:29 4.11(11:04) 6.61(6:53) 18
  stretching1 15:00
  walking1 8:27 0.46(18:23) 0.74(11:25) 5
  Total1 1:08:56 4.57 7.35 23
  [1-5]1 44:56
averages - weight:164lbs

«»
1:08
0:00
» now
Tu

Tuesday Nov 24, 2020 #

11 AM

running 45:29 intensity: (59 @0) + (7:19 @1) + (9:44 @2) + (11:29 @3) + (3:26 @4) + (12:32 @5) 4.11 mi (11:04 / mi) +18m 10:55 / mi
ahr:147 max:178 weight:164lbs shoes: Asics GT2000-9

This route has a lot of urban variety.

walking warm up/down 4:47 intensity: (4:21 @0) + (16 @1) + (4 @2) + (6 @3) 0.23 mi (20:48 / mi) +5m 19:26 / mi
ahr:103 max:139 shoes: Asics GT2000-9

walking warm up/down 3:40 [0] 0.23 mi (15:57 / mi)
ahr:82 max:87 shoes: Asics GT2000-9

stretching warm up/down 15:00 [0]

« Earlier | Later »