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Training Log Archive: dcady

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  walking1 30:19 1.88(16:08) 3.02(10:02)
  strength1 27:40
  stretching1 15:00
  Total1 1:12:59 1.88 3.02
  [1-5]1 27:40

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Tu

Tuesday Nov 17, 2020 #

5 PM

walking 30:19 [0] 1.88 mi (16:08 / mi)
ahr:86 max:92

strength (calesthenics) 27:40 [3]

stretching warm up/down 15:00 [0]

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