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Training Log Archive: dcady

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  walking1 30:34 1.7(17:59) 2.73(11:11)
  strength1 25:43
  stretching1 15:00
  Total3 1:11:17 1.7 2.73
  [1-5]2 34:26

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Fr

Friday Nov 13, 2020 #

11 AM

strength (calesthenics) 25:43 [3]

12 PM

walking 30:34 intensity: (21:51 @0) + (7:33 @1) + (1:09 @2) + (1 @3) 1.7 mi (17:59 / mi)
ahr:104 max:129

5 PM

stretching warm up/down 15:00 [0]

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