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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  mapping1 4:39:45 4.71(59:27) 7.57(36:56) 121
  Total1 4:39:45 4.71(59:27) 7.57(36:56) 121
  [1-5]1 31:53

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Mo

Monday Nov 9, 2020 #

9 AM

mapping 2:58:05 intensity: (2:47:26 @0) + (8:02 @1) + (1:30 @2) + (50 @3) + (17 @4) 3.12 mi (57:03 / mi) +77m 52:59 / mi
ahr:92 max:152

mapping 1:41:40 intensity: (1:20:26 @0) + (17:47 @1) + (2:11 @2) + (41 @3) + (28 @4) + (7 @5) 1.58 mi (1:04:10 / mi) +43m 59:08 / mi
ahr:103 max:164

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