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Training Log Archive: dcady

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  running1 45:04 4.36(10:21) 7.01(6:26) 22
  walking1 8:45 1.08(8:06) 1.74(5:02) 9
  Total1 53:49 5.44(9:54) 8.75(6:09) 31
  [1-5]1 44:47

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Su

Sunday Nov 8, 2020 #

8 AM

walking 3:33 intensity: (3:32 @0) + (1 @3) 0.2 mi (17:51 / mi)
ahr:88 max:95

walking 5:12 intensity: (4:27 @0) + (13 @1) + (32 @2) 0.88 mi (5:54 / mi) +9m 5:43 / mi
ahr:104 max:133

running 45:04 intensity: (1:03 @0) + (16:41 @1) + (23:38 @2) + (3:36 @3) + (6 @4) 4.36 mi (10:21 / mi) +22m 10:11 / mi
ahr:126 max:156

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