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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  mapping2 5:48:59 6.9(50:34) 11.1(31:26) 121
  Total2 5:48:59 6.9(50:34) 11.1(31:26) 121
  [1-5]2 26:55
averages - weight:265lbs

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Wednesday Nov 4, 2020 #

9 AM

mapping 3:10:23 intensity: (3:01:54 @0) + (6:37 @1) + (1:23 @2) + (29 @3) 3.93 mi (48:26 / mi) +104m 44:46 / mi
ahr:88 max:141 shoes: Garmont Lagorai GTX

SBP.
12 PM

mapping 2:38:36 intensity: (2:20:10 @0) + (11:53 @1) + (4:53 @2) + (1:35 @3) + (5 @4) 2.97 mi (53:24 / mi) +17m 52:27 / mi
ahr:98 max:150 weight:265lbs shoes: Garmont Lagorai GTX

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