In the 1 days ending Nov 3, 2020:
walking 28:33 intensity: (28:32 @0) + (1 @3) 1.54 mi (18:33 / mi) ahr:89 max:89
walking 27:15 [0] 1.38 mi (19:45 / mi) +8m 19:25 / mi ahr:87 max:89
walking warm up/down 3:06 [0] 0.2 mi (15:30 / mi) ahr:87 max:89 shoes: Asics GT2000-9
running 45:26 intensity: (34 @0) + (41 @1) + (8:35 @2) + (18:39 @3) + (16:57 @4) 4.43 mi (10:15 / mi) +51m 9:54 / mi ahr:141 max:149 shoes: Asics GT2000-9
walking warm up/down 4:21 intensity: (2:25 @0) + (1:07 @1) + (21 @2) + (24 @3) + (4 @4) 0.24 mi (18:08 / mi) +4m 17:12 / mi ahr:115 max:150 shoes: Asics GT2000-9
stretching warm up/down 15:00 [0]
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