Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  walking3 1:03:15 3.36(18:50) 5.41(11:42) 12
  running1 45:26 4.43(10:15) 7.13(6:22) 51
  stretching1 15:00
  Total4 2:03:41 7.79 12.54 63
  [1-5]2 46:49

«»
2:03
0:00
» now
Tu

Tuesday Nov 3, 2020 #

9 AM

walking 28:33 intensity: (28:32 @0) + (1 @3) 1.54 mi (18:33 / mi)
ahr:89 max:89

To the eye doctor.
11 AM

walking 27:15 [0] 1.38 mi (19:45 / mi) +8m 19:25 / mi
ahr:87 max:89

To home with stops at the co-op, the bank and the bodega.
4 PM

walking warm up/down 3:06 [0] 0.2 mi (15:30 / mi)
ahr:87 max:89 shoes: Asics GT2000-9

running 45:26 intensity: (34 @0) + (41 @1) + (8:35 @2) + (18:39 @3) + (16:57 @4) 4.43 mi (10:15 / mi) +51m 9:54 / mi
ahr:141 max:149 shoes: Asics GT2000-9

Wonderful sunset views in Front Park.

walking warm up/down 4:21 intensity: (2:25 @0) + (1:07 @1) + (21 @2) + (24 @3) + (4 @4) 0.24 mi (18:08 / mi) +4m 17:12 / mi
ahr:115 max:150 shoes: Asics GT2000-9

5 PM

stretching warm up/down 15:00 [0]

« Earlier | Later »