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Training Log Archive: dcady

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  walking1 34:20 2.11(16:16) 3.4(10:06) 12
  strength1 18:00
  stretching1 15:00
  Total3 1:07:20 2.11 3.4 12
  [1-5]1 18:00

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Mo

Monday Nov 2, 2020 #

10 AM

strength (7 minute workout) 18:00 [3]

11 AM

walking 34:20 [0] 2.11 mi (16:16 / mi) +12m 15:59 / mi
ahr:89 max:102

12 PM

stretching warm up/down 15:00 [0]

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