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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Cycling3 4:06:43 28.33(6.9/h) 45.6(11.1/h) 888
  Orienteering1 40:10 3.99(10:05) 6.42(6:16) 123
  Total4 4:46:53 32.32(8:53) 52.01(5:31) 1011
  [1-5]4 4:46:07
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

9 AM

Cycling race (ACT MTBO Champs Long) 1:49:59 intensity: (3:27 @1) + (27:04 @2) + (1:13:47 @3) + (5:24 @4) + (17 @5) 20.78 km (11.3 kph) +424m
ahr:146 max:180 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA


Long Course 3 - Splits

Saturday Nov 21, 2020 #

Event: ACT MTBO Championships
 
10 AM

Cycling race (ACT MTBO Champs Sprint) 38:19 intensity: (1:01 @1) + (9:52 @2) + (24:27 @3) + (2:59 @4) 7.68 km (12.0 kph) +159m
ahr:146 max:168 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA

2 PM

Cycling race (ACT MTBO Champs Middle) 1:38:25 intensity: (46 @0) + (10:41 @1) + (30:09 @2) + (44:12 @3) + (12:21 @4) + (16 @5) 17.13 km (10.4 kph) +306m
ahr:141 max:185 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA


Sprint Course 3 - Splits

Middle Course 3 - Splits

Wednesday Nov 18, 2020 #

Event: Sydney Summer Series #7 Telopea
 
4 PM

Orienteering race (Summer Series 7) 40:10 intensity: (30 @1) + (2 @2) + (15:03 @3) + (24:35 @4) 6.42 km (6:16 / km) +123m 5:43 / km
ahr:160 max:174 rhr:50 shoes: Merrell Bare Access XTR

Collected 430 points but cut the time short at only 40 minutes. I left out 2 30 pointers by accident.

Map is in my DOMA

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