Training Log Archive: atsip

In the 7 days ending Nov 15, 2020:

activity

time

miles

Scuba Diving

1:49:45

Orienteering

45:55

4.18

(10:58)

6.74

(6:49)

161

Swimming

5:00

0.12

(40:14)

0.2

(25:00)

Total

2:40:40

4.31

6.93

161

[1-5]

2:40:28

averages - rhr:50

1:12

0:00

8 AM

Scuba Diving (Openwater Course) 36:32 [3]
rhr:50

11 AM

Scuba Diving (Openwater Course) 35:36 [3]
rhr:50

9 AM

Swimming 5:00 [3] 0.2 km (25:00 / km)
rhr:50 shoes: Barefoot

2 PM

Scuba Diving (Openwater Course) 18:05 [3]
rhr:50

Scuba Diving (Openwater Course) 19:32 [3]
rhr:50

Event: Sydney Summer Series #6 Forestville

5 PM

Orienteering race (Summer Series 6) 45:55 6.74 km (6:49 / km) +161m 6:05 / km
ahr:163 max:204 rhr:50 shoes: Merrell Bare Access XTR

Got 420 points today.

Map is in my DOMA