Training Log Archive: atsip

In the 1 days ending Nov 21, 2020:

activity

time

miles

Cycling

2:16:44

15.42

(6.8/h)

24.81

(10.9/h)

464

Total

2:16:44

15.42

(8:52)

24.81

(5:31)

464

[1-5]

2:15:58

averages - rhr:50

2:16

0:00

Event: ACT MTBO Championships

10 AM

Cycling race (ACT MTBO Champs Sprint) 38:19 7.68 km (12.0 kph) +159m
ahr:146 max:168 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA

2 PM

Cycling race (ACT MTBO Champs Middle) 1:38:25 17.13 km (10.4 kph) +306m
ahr:141 max:185 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA