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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering1 23:26 1.95(12:01) 3.14(7:28) 42
  Total1 23:26 1.95(12:01) 3.14(7:28) 42
  [1-5]1 23:16
averages - rhr:50

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Sa

Saturday Oct 31, 2020 #

10 AM

Orienteering race (SOS 3) 23:26 intensity: (10 @0) + (1:27 @1) + (2:07 @2) + (9:09 @3) + (10:33 @4) ** 3.14 km (7:28 / km) +42m 7:00 / km
ahr:153 max:173 rhr:50 shoes: Merrell Bare Access XTR

Map 1



Map 2

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