Training Log Archive: kgeisen
In the 366 days ending Dec 31, 2019: | activity | # | time | miles | km | +ft | | | |
| | Biking | 209 | 431:05:47 | 4760.6 | (11.0/h) | 7661.44 | (17.8/h) | 192888 | | | | |
| | Walking | 266 | 130:35:02 | 408.24 | | 657.0 | | 470 | | | | |
| | Mountain biking | 18 | 40:32:41 | 261.2 | (6.4/h) | 420.36 | (10.4/h) | 16350 | | | | |
| | Strength | 50 | 35:44:35 | | | | | | | | | |
| | Volleyball | 26 | 22:18:43 | | | | | | | | | |
| | Trekking | 10 | 14:12:10 | 38.5 | (22:08) | 61.96 | (13:45) | 4255 | | | | |
| | Running | 38 | 11:47:29 | 61.9 | (11:26) | 99.62 | (7:06) | 169 | | | | |
| | Yoga | 48 | 11:35:27 | | | | | | | | | |
| | Other | 10 | 7:10:52 | | | | | | | | | |
| | Orienteering | 3 | 3:25:21 | 10.0 | (20:32) | 16.09 | (12:46) | 804 | | | | |
| | Trail running | 1 | 2:36:05 | 12.1 | (12:54) | 19.47 | (8:01) | 950 | | | | |
| | Elliptical | 4 | 1:07:42 | 6.6 | (10:15) | 10.62 | (6:22) | | | | | |
| | Total | 657 | 712:11:54 | 5559.14 | | 8946.56 | | 215885 | | | | | | averages - sleep:6.8 rhr:49 |
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Individual entries not listed for report periods longer than a month.
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