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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 365 days ending Jan 1, 2021:

activity # timemileskm+m
  Running165 113:36:30 700.97 1128.1 9350
  Bicycling94 91:50:01 830.46(6:38) 1336.5(4:07) 6079
  Hiking11 23:06:17 64.89(21:22) 104.43(13:17) 458
  Orienteering22 18:27:30 65.93 106.1 2513
  Football8 4:35:00
  Swimming4 4:00:00 0.43 0.7
  Rowing9 3:46:47 65.24(3:29) 105.0(2:10)
  Yoga2 1:30:00
  Back Therapy Training6 1:15:00
  Stretching4 55:00
  Sport allgemein2 50:00
  Blackroll4 25:00
  Strength Training1 20:00
  Jump on the Trampoline 1 10:00
  Total318 264:47:05 1727.93 2780.84 18400
  [1-5]317 262:44:36

Individual entries not listed for report periods longer than a month.

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