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Training Log Archive: elgar

In the 1 days ending Dec 4, 2020:

activity # timemileskm+m
  Running1 29:13 2.7(10:50) 4.34(6:44) 1
  Total1 29:13 2.7(10:50) 4.34(6:44) 1

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Fr

Friday Dec 4, 2020 #

6 AM

Running 29:13 intensity: (4 @1) + (9 @2) + (6:30 @3) + (11:34 @4) + (10:56 @5) 4.34 km (6:44 / km) +1m 6:43 / km
ahr:160 max:183

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