Training Log Archive: elgar

In the 1 days ending Nov 30, 2020:

activity

time

miles

Running

35:50

4.07

(8:48)

6.55

(5:28)

Bicycling

18:00

2.73

(6:35)

4.4

(4:05)

Total

53:50

6.81

(7:55)

10.95

(4:55)

0:53

0:00

7 AM

Bicycling 18:00 [1] 4.4 km (4:05 / km)

6 PM

Running 35:50 6.55 km (5:28 / km) +12m 5:25 / km
ahr:148 max:165 shoes: Brooks Ghost 13 schwarz/rot