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Training Log Archive: elgar

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 31:59 3.39(9:27) 5.45(5:52) 8
  Total1 31:59 3.39(9:27) 5.45(5:52) 8

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Fr

Friday Nov 20, 2020 #

5 AM

Running 31:59 intensity: (5 @1) + (12 @2) + (10:42 @3) + (4:15 @4) + (16:45 @5) 5.45 km (5:52 / km) +8m 5:50 / km
ahr:158 max:186

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