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Training Log Archive: elgar

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Running2 1:19:57 8.74(9:09) 14.07(5:41) 20
  Total2 1:19:57 8.74(9:09) 14.07(5:41) 20

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Tu

Tuesday Nov 17, 2020 #

5 AM

Running 40:11 intensity: (8 @1) + (9 @2) + (9:41 @3) + (3:39 @4) + (26:34 @5) 6.63 km (6:04 / km)
ahr:159 max:178 shoes: Brooks Ghost 13 schwarz/rot

7 PM

Running 39:46 intensity: (9 @1) + (20 @2) + (17:53 @3) + (20:00 @4) + (1:24 @5) 7.45 km (5:20 / km) +20m 5:16 / km
ahr:150 max:170 shoes: Brooks Ghost 13 schwarz/rot

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