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Training Log Archive: elgar

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Running1 24:51 2.51(9:55) 4.03(6:10) 5
  Total1 24:51 2.51(9:55) 4.03(6:10) 5

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Mo

Monday Nov 16, 2020 #

6 PM

Running 24:51 intensity: (15 @1) + (32 @2) + (17:01 @3) + (3:01 @4) + (4:02 @5) 4.03 km (6:10 / km) +5m 6:07 / km
ahr:145 max:172 shoes: Brooks Ghost 13 schwarz/rot

Regen, kurzer Weg bei Regen

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