Training Log Archive: philm64In the 1 days ending Dec 1, 2018: |
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Saturday Dec 1, 2018 #
Note
(rest day)
Lower back pretty awful today
Mark3 can testify as to how it's making me act like an old cripple.
Maybe I am an old cripple?
Liz has sent me a glutes "circuit". I need to work on this. Time to act.
Mark3 can testify as to how it's making me act like an old cripple.
Maybe I am an old cripple?
Liz has sent me a glutes "circuit". I need to work on this. Time to act.