Training Log Archive: philm64In the 1 days ending Nov 20, 2018:
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Tuesday Nov 20, 2018 #
7 PM
Running 57:40 [3] 8.36 km (6:54 / km) +174m 6:15 / km
shoes: Brookes Ravenna 8
BOK tuesday run, from White lion
Rather slow & scary in places, lots of leaves & ankle-snapping chances.
Pace easy, but legs still not working properly from Sunday.
Head feeling rotten - I think i know why.
https://www.strava.com/activities/1976092327
Rather slow & scary in places, lots of leaves & ankle-snapping chances.
Pace easy, but legs still not working properly from Sunday.
Head feeling rotten - I think i know why.
https://www.strava.com/activities/1976092327