Training Log Archive: philm64In the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
12 PM
Note
Re. Winchester Urban
Nick Barrable has stepped in on messenger.
"It needs to be fair and seems like that control crossed the boundary"
" It isn't a treasure hunt. And although emit touch free is good, they must be accompanied by a full sized kite as per the rules."
I think leg 2 should be voided. New comments (& Nigel Bunn has contributed too - he was disqualified for failing to see the 2 dimensional EMIT pad inside the tree) (having successfully navigated at speed to the centre of the circle):
https://www.facebook.com/phil.murray.712/posts/101...
Nick Barrable has stepped in on messenger.
"It needs to be fair and seems like that control crossed the boundary"
" It isn't a treasure hunt. And although emit touch free is good, they must be accompanied by a full sized kite as per the rules."
I think leg 2 should be voided. New comments (& Nigel Bunn has contributed too - he was disqualified for failing to see the 2 dimensional EMIT pad inside the tree) (having successfully navigated at speed to the centre of the circle):
https://www.facebook.com/phil.murray.712/posts/101...
7 PM
Running (hill reps) 51:10 [4] 7.47 km (6:51 / km) +308m 5:41 / km
shoes: Mizuno Wave Harrier 3
BOK Tuesday training, Clifton downs, Goat Gully hill reps.
Utter agony.
6 reps up goat gully, on scree, in dark. each effort was about 2 minutes, and was probably 40m climb-ish?
Owain decided to turn up, and Will Hirst, son of Chris. They both disappeared at the start of each effort. With Owain completely disappearing shortly afterwards. I was in 3rd on every one, generally battling away with Tereza Maria Rush, who was putting in a decent effort too.
Jog back round Downs felt good- recovery seemed good, so hopefully - I just need to do more of this. Despite the intense, excruciating pain.
It appears Garmin connect gives the right climb, Strava less so. No idea why this is. Sigh.
https://connect.garmin.com/modern/activity/3159290...
https://www.strava.com/activities/1963108443
Utter agony.
6 reps up goat gully, on scree, in dark. each effort was about 2 minutes, and was probably 40m climb-ish?
Owain decided to turn up, and Will Hirst, son of Chris. They both disappeared at the start of each effort. With Owain completely disappearing shortly afterwards. I was in 3rd on every one, generally battling away with Tereza Maria Rush, who was putting in a decent effort too.
Jog back round Downs felt good- recovery seemed good, so hopefully - I just need to do more of this. Despite the intense, excruciating pain.
It appears Garmin connect gives the right climb, Strava less so. No idea why this is. Sigh.
https://connect.garmin.com/modern/activity/3159290...
https://www.strava.com/activities/1963108443