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Training Log Archive: philm64

In the 1 days ending Sep 25, 2018:

activity # timemileskm+m
  Running1 1:00:00 6.52(9:12) 10.5(5:43) 125
  Total1 1:00:00 6.52(9:12) 10.5(5:43) 125

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Tu

Tuesday Sep 25, 2018 #

12 PM

Note

Indoor bouldering at Bloc , again.

It had been a week since i last climbed anything, which is too long.

Proper mega beasted. Tried the 6b+ circuit (new) - got spanked. Properly.
I'm getting bored of Bloc now tho.

The BOK run tonight should be interesting (make that "knackering"). Fast forward to a pint & crisps in the pub afterwards please?
7 PM

Running 1:00:00 [3] 10.5 km (5:43 / km) +125m 5:24 / km
shoes: Brookes Ravenna 8

BOK Tuesday evening run, with headtorch, good turnout, nice & sociable, Frampton Cotterell. Lovely route and a stunning harvest moon.

All i could think about was Val, who died today, exactly a year older than I am.

https://gb.mapometer.com/running/route_4813914.htm...

Mike's run: https://www.strava.com/activities/1865334119 (not my strava)

Paul's strava: https://www.strava.com/activities/1865595745

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