Training Log Archive: philm64In the 1 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
12 PM
Orienteering race (urban) 54:16 [5] 10.1 km (5:22 / km) +170m 4:57 / km
shoes: Brookes Ravenna 8
NWO urban, cirencester, 7km, 30 controls
not good. Really struggled to focus from the off, and made many silly tiny mistakes, plus couldn't get the running going.
after about 12 controls, I realised I was dying, and had to slow to a jog, & my left calf was twinging & threatening to pull/knot.
What a shame. On form, this was something I'd expect to have .... won?
(forgot garmin so copied Paul's stats) (175m climb?)
#mojolost (for now?)
http://www.northwilts.org.uk/results/180916Cirence...
not good. Really struggled to focus from the off, and made many silly tiny mistakes, plus couldn't get the running going.
after about 12 controls, I realised I was dying, and had to slow to a jog, & my left calf was twinging & threatening to pull/knot.
What a shame. On form, this was something I'd expect to have .... won?
(forgot garmin so copied Paul's stats) (175m climb?)
#mojolost (for now?)
http://www.northwilts.org.uk/results/180916Cirence...