Training Log Archive: philm64In the 1 days ending Sep 5, 2018: |
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Wednesday Sep 5, 2018 #
2 PM
Note
Indoor bouldering at Bloc, 1st time in months.
went ok really, despite lack of actual "fitness" - mainly due to being light (lost a lot in Alps - was 66.9kg 4 weeks ago). (that's absurdly light - all ribs showing).
However, after 90 mins, I was buggered, & had totally had enough. arms, fingers, core, you name it. I'm 54 now. Hmmm.
Good start. DOMS in (mainly ) thighs from last night. One step at a time. Slowly.
Inner knee still niggly. Will ice / ibuprofen gel it later.
went ok really, despite lack of actual "fitness" - mainly due to being light (lost a lot in Alps - was 66.9kg 4 weeks ago). (that's absurdly light - all ribs showing).
However, after 90 mins, I was buggered, & had totally had enough. arms, fingers, core, you name it. I'm 54 now. Hmmm.
Good start. DOMS in (mainly ) thighs from last night. One step at a time. Slowly.
Inner knee still niggly. Will ice / ibuprofen gel it later.