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Training Log Archive: philm64

In the 1 days ending Sep 4, 2018:

activity # timemileskm+m
  Running1 52:05 5.56(9:22) 8.95(5:49) 181
  Total1 52:05 5.56(9:22) 8.95(5:49) 181

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Tu

Tuesday Sep 4, 2018 #

7 PM

Running 52:05 [3] 8.95 km (5:49 / km) +181m 5:17 / km
shoes: Brookes Ravenna 8

BOk Tuesday run (for a change) - good choice. Until we crossed road into Tyntesfield, these were roads, tracks & fields i never knew existed, let alone had run on. Nice little group & the opportunity to loop round for slower runners; sociable too. Getting worryingly dark by the end. Head torch next time?

Inner knee a bit iffy, will ice it & see how it goes. Scar tissue?

https://www.strava.com/activities/1819680296
C • good to see you Phil 2

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