Training Log Archive: philm64In the 1 days ending Sep 3, 2018:
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| Mo |
Monday Sep 3, 2018 #
5 PM
Running 16:30 [2] 2.25 km (7:20 / km) +30m 6:52 / km
shoes: Brookes Ravenna 8
Easy jog. Thighs felt bomber. (how many metres did i ascend/descend in the Alps?..... 10,000's.)
not sure about inner L knee (from Gower- yep, stll that!)
Good to try out a jog; take it one run at a time & see what happens.
Settling back into my flat, but missing the house i rented before that, more.
Hmmm. Ice on inner knee in evening.
not sure about inner L knee (from Gower- yep, stll that!)
Good to try out a jog; take it one run at a time & see what happens.
Settling back into my flat, but missing the house i rented before that, more.
Hmmm. Ice on inner knee in evening.