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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Orienteering1 58:54 6.08(9:42) 9.78(6:01) 151
  Total1 58:54 6.08(9:42) 9.78(6:01) 151

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Wednesday May 23, 2018 #

6 PM

Orienteering race 58:54 [4] 9.78 km (6:01 / km) +151m 5:35 / km
(injured) shoes: Brookes Ravenna 8

BOK park/urban Oldbury court - having spent 6 hours at the place helping with World O day, juniors from schools. nice day/weather. Hip/SI v sore tho.

Blue, 6.8km, 280m, long tough course by Adam! 59 mins; non competitive.

Misses on 3 (should have gone down & round - 45secs?), 9 (overshot - crossed river too early - 1minute+), 13 missed underpass, 15 secs, 16, pikey scum, 15 seconds of arguing. Then just slowed down as hot & tired, & hip/SI sore. BOLLOCKS.

incident with pikey trash at no 16 who "knows are rights - you has violated ours human right's by running passed are window, it sets' the dog's off, we are making a complaint, you ain't got no permissions, " blah blah. Nuke 'em high, say I. Boooom. Dear reader, you're paying for their free house.

Great day out, tho at 9.5 hours i was totalled by the time I got home. (Collected a few controls too)

https://www.strava.com/activities/1591732492

Result: http://www.bristolorienteering.org.uk/sites/defaul...

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