Eastville Parkrun, ran with Sian Jones, paced her to a course PB. 22:54.
Annoyingly, as I jogged off afterwards, my LH calf seemed to be knotting. I did some stretching of the hip/hamstring after & throughout the day; hope it settles down & doesn't knot in Pembrey tomorrow.
Proper knackered up the last hill. Not sure the last descent & last hill were any slower than when i did 19:59 2 weeks ago. Sian easily outsprinted me.
https://www.strava.com/activities/1422999472http://www.parkrun.org.uk/eastville/results/latest... - 69th; Charlotte Bermingham (UBOC) 35th!