Training Log Archive: philm64In the 1 days ending Jan 4, 2018:
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Thursday Jan 4, 2018 #
11 AM
Running 50:30 [4] 10.2 km (4:57 / km) +161m 4:35 / km
shoes: Brookes Ravenna 8
Pretty cross that i selected "running - indoor" by accident at the start, cos i was segment hunting today for 1st time & had some major wind assistance on one of them. very windy. route similar to last thurs, but no wet grass purdown.
Major efforts up hill in Stoke park - DAMMIT need to get a mark for that segment ! - plus UWE cut through segments. Had to stop and bend double to recover from these. (stopped watch)
Wussed out or purdown into the gales, and ran down the road instead. (Romney avenue). 45 mph winds - vile.
Definitely getting fitter. Aching down LH side (hamstrings/ lower back) and need to get this addressed. Appointment in 10 days. NOTHING like as bad as this time last year, though (when i couldn't run at all).
https://www.strava.com/activities/1340302737
https://gb.mapometer.com/running/route_4660260.htm...
Major efforts up hill in Stoke park - DAMMIT need to get a mark for that segment ! - plus UWE cut through segments. Had to stop and bend double to recover from these. (stopped watch)
Wussed out or purdown into the gales, and ran down the road instead. (Romney avenue). 45 mph winds - vile.
Definitely getting fitter. Aching down LH side (hamstrings/ lower back) and need to get this addressed. Appointment in 10 days. NOTHING like as bad as this time last year, though (when i couldn't run at all).
https://www.strava.com/activities/1340302737
https://gb.mapometer.com/running/route_4660260.htm...