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Training Log Archive: Nathan

In the 7 days ending Jun 5, 2018:

activity # timemileskm+mload
  Running12 9:48:15 77.12(7:38) 124.12(4:44) 16811259.2
  Orienteering1 26:38 3.37(7:55) 5.42(4:55) 15589.5
  Total12 10:14:53 80.49(7:38) 129.54(4:45) 18361348.7

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WeThFrSaSuMoTu

Tuesday Jun 5, 2018 #

6 AM

Running 30:00 intensity: (6:35 @1) + (21:15 @2) + (2:10 @3) 7.01 km (4:17 / km) +48m 4:08 / km
ahr:138 max:153 shoes: Salming Distance D1

Easy pb 30. Legs tired to start. Training might take a hit with working at Chatsworth.
4 PM

Running warm up/down 12:47 intensity: (2:41 @1) + (8:48 @2) + (1:18 @3) 3.01 km (4:15 / km) +34m 4:01 / km
ahr:140 max:159 shoes: Salming Distance D1

Running 10:01 intensity: (16 @1) + (15 @2) + (2:02 @3) + (7:28 @4) 3.13 km (3:12 / km) +6m 3:10 / km
ahr:168 max:177 shoes: Salming Distance D1

10 min tempo, felt good, shifting comfortably.

Running 16:00 intensity: (27 @1) + (3:08 @2) + (3:42 @3) + (8:43 @4) 3.94 km (4:04 / km) +22m 3:57 / km
ahr:163 max:178 shoes: Salming Distance D1

10x1min(40s). This felt a bit grindy but kept the recoveries deliberately short to make myself work harder. Felt alright but lacking a little zip. Getting alright at pulling sessions out of no where.

Running warm up/down 12:34 intensity: (5 @1) + (9:35 @2) + (2:49 @3) + (5 @4) 3.06 km (4:07 / km) +17m 4:00 / km
ahr:151 max:166 shoes: Salming Distance D1

Monday Jun 4, 2018 #

9 AM

Running 30:00 intensity: (5:06 @1) + (22:16 @2) + (2:38 @3) 7.01 km (4:17 / km) +62m 4:06 / km
ahr:142 max:159 shoes: Salming Distance D1

Easy round the villages before breakfast but had a lie in to catch up. Bit of a bingey/indulgent time since finishing Wednesday but back on it a bit lifestyle wise now. Realised I'm actually a bit disappointed not to be jukola-ing but I reckon next year I'll look for a Scandi team and give it a proper go.
6 PM

Running warm up/down 12:57 intensity: (45 @1) + (5:56 @2) + (3:53 @3) + (2:23 @4) 3.01 km (4:18 / km) +30m 4:06 / km
ahr:149 max:178 shoes: Inov-8 x-talon 212 (s17)

HRM a bit crap

Orienteering 26:38 intensity: (21 @1) + (2:16 @2) + (11:29 @3) + (12:32 @4) 5.42 km (4:55 / km) +155m 4:18 / km
ahr:164 max:175 shoes: Inov-8 x-talon 212 (s17)

LEI evening event on Bradgate. Treated it as a middle and it went well, just one overshoot and a few hesitations, enjoyed it. LEI do a really good job of using areas and putting on quality events.
C • LEI 6

Running warm up/down 12:55 intensity: (57 @1) + (9:55 @2) + (2:03 @3) 3.0 km (4:18 / km) +31m 4:05 / km
ahr:147 max:158 shoes: Salming Distance D1

Sunday Jun 3, 2018 #

4 PM

Running 1:03:53 intensity: (9:41 @1) + (46:20 @2) + (6:43 @3) + (1:09 @4) 14.35 km (4:27 / km) +107m 4:18 / km
ahr:144 max:163 shoes: Salming Trail T2

Easy one to end another good week. Just jogging. Shitey mood though, footpaths are an absolute joke, wading through head high nettles and being charged by various herds of cows is not my idea of a pleasant Sunday afternoon.

Saturday Jun 2, 2018 #

7 AM

Running 50:00 intensity: (21 @1) + (6:21 @2) + (26:36 @3) + (16:42 @4) 13.43 km (3:43 / km) +94m 3:36 / km
ahr:162 max:175 shoes: Salming Distance D1

Steady pre breakfast raz. Bit of a shock to the system to begin with but felt fine otherwise, definitely more effort in the humidity. Running some adventure race with H today for her birthday so got this done early.
1 PM

Running 1:20:00 [1] 10.0 km (8:00 / km) +100m 7:37 / km
shoes: Inov-8 x-talon 190

WOLF run.

Friday Jun 1, 2018 #

7 AM

Running 30:00 [2] 7.15 km (4:12 / km) +139m 3:49 / km
shoes: Salming Distance D1

Chilled pre breakfast 30. Stomach felt very full and was still a bit grumbly/tired. Really happy to have been selected for World Uni's, selection race performances weren't my finest but I'll be going in to it as fit as I've ever been and am looking forward to making amends for JWOC last year.
3 PM

Running 34:33 [3] 8.45 km (4:05 / km) +129m 3:48 / km
shoes: Salming Distance D1

Steady to Forge Dam and back before travelling, humid out!

Thursday May 31, 2018 #

6 PM

Running warm up/down 10:33 [1] 2.14 km (4:56 / km) +28m 4:38 / km
shoes: Salming Distance D1

Running hills 30:33 [4] 5.67 km (5:23 / km) +294m 4:17 / km
shoes: Salming Distance D1

ShUOC hill session in Bingham. Not feeling 100% after post-exam celebrations yesterday so was a bit grindy. Moving ok off the front with Joe, alternating leads but began fading at the end, as expected after the last few weeks and days.
Session: 60s, 40s, 20s, 40s, 60s (x3), jog down inbetween.

Running warm up/down 22:24 [1] 3.98 km (5:38 / km) +61m 5:14 / km
shoes: Salming Distance D1

Wednesday May 30, 2018 #

6 AM

Running 20:00 [2] 4.71 km (4:15 / km) +31m 4:07 / km
shoes: Salming Distance D1

Easy 20 before breakfast and last exam...ever?!
4 PM

Running 1:49:05 [2] 21.07 km (5:11 / km) +449m 4:41 / km
shoes: Salming Trail T2

Headstone with Wooders.

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