Training Log Archive: NathanIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:43:49 20.59 km (5:03 / km) +468m 4:32 / km
ahr:141 max:168 shoes: NB 690 AT
Running warm up/down 11:05 2.04 km (5:27 / km) +21m 5:10 / km
ahr:118 max:140 shoes: Adidas Supernova Glide Boost 8
Orienteering 17:10 4.26 km (4:02 / km) +32m 3:53 / km
ahr:164 max:176 shoes: Adidas Supernova Glide Boost 8
Running warm up/down 12:35 2.41 km (5:13 / km) +26m 4:57 / km
ahr:133 max:149 shoes: Adidas Supernova Glide Boost 8
Running 59:11 14.14 km (4:11 / km) +372m 3:42 / km
ahr:162 max:180 shoes: NB 690 AT
Running warm up/down 18:30 3.82 km (4:51 / km) +93m 4:19 / km
ahr:139 max:168 shoes: NB 690 AT
Running 46:27 10.94 km (4:15 / km) +402m 3:35 / km
ahr:155 max:179 shoes: NB 690 AT