Training Log Archive: NathanIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:31 10.47 km (7:41 / km) +623m 5:56 / km
ahr:165 max:183 shoes: Inov-8 x-talon 212 (s17)
Running 1:03:04 12.04 km (5:14 / km) +206m 4:50 / km
ahr:162 max:194 shoes: NB 690 AT
Running 49:39 9.95 km (4:59 / km) +247m 4:26 / km
ahr:161 max:179 shoes: NB 690 AT