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Training Log Archive: Nathan

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Cross Training6 9:39:191522.1
  Strength and conditioning2 1:30:00180.0
  Total8 11:09:191702.1

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

11 AM

Cross Training 1:10:28 intensity: (26:05 @1) + (24:37 @2) + (19:08 @3) + (29 @4) + (9 @5)
ahr:132 max:187

Shorter and easier today for 2 reasons. Fat load of cycling recently and legs feel quite tired but also anticipating running again tomorrow and don't want the legs to be spanked for it.
31.7, 298m

Saturday Nov 4, 2017 #

1 PM

Cross Training 1:55:02 intensity: (19:48 @1) + (35:23 @2) + (44:34 @3) + (7:00 @4) + (8:17 @5)
ahr:151 max:224

Another good ride out. Headed north to bosworth battlefield then looped back but took a wrong turn and had to double back. Chilly and very windy which made it tough work.
53.5k, 412m

Friday Nov 3, 2017 #

11 AM

Cross Training 1:45:17 intensity: (19:46 @1) + (44:35 @2) + (39:34 @3) + (56 @4) + (26 @5)
ahr:144 max:184

Steady on the roads from home. Bit tired.
50.8k 420m

Thursday Nov 2, 2017 #

2 PM

Strength and conditioning 50:00 [2]

Day off the bike as legs are wrecked. Horrible session in the gym after last night but good to get out.

Wednesday Nov 1, 2017 #

4 PM

Cross Training 1:10:00 intensity: (4:50 @1) + (10:00 @2) + (55:10 @3)
ahr:110 max:135

Such a boring 70 on the cross trainer. Clock watching the whole time and tired.

Tuesday Oct 31, 2017 #

7 AM

Strength and conditioning 40:00 [2]

4 PM

Cross Training 1:20:00 [4]

Another hurtlocker session. 10wu, 30x1min(1), 10wd
43.5k

Monday Oct 30, 2017 #

11 AM

Cross Training 2:18:32 intensity: (26:31 @1) + (32:45 @2) + (1:03:06 @3) + (12:58 @4) + (3:12 @5)
ahr:143 max:224

Suspiciously high HR. Loved it today, Peaks were beautiful, found some new places, felt good. Motivation is back, training is back to being fun.
60.6k, +1061m

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