Training Log Archive: NathanIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
5 PM
Running 40:54 8.84 km (4:38 / km) +54m 4:29 / km
ahr:146 max:171 shoes: NB Vazee Rush V2
Got bored so a nice easy one to get back to it. Calves stupidly tight so hopefully ease them out. Hr and gps a touch off but enjoyed it, nice evening. Had a bit of a break just to reset and take a step back and I feel much better for it, looking forward to the next few races and months of training.
Wednesday Aug 23, 2017 #
Note
(sick)
Really quite ill today. Spent it in bed in a bad state, hopefully just a passing thing
Tuesday Aug 22, 2017 #
7 PM
Running 14:27 [1] 2.85 km (5:04 / km) +8m 4:59 / km
Running 35:11 [4] 10.0 km (3:31 / km) +79m 3:23 / km
shoes: Nike Air Zoom Streak 5
Club Handicap 10k. Started last, 30s behind Carl and miles behind everyone else so once I passed him on 3k I was solo for the next 5/6. Felt tired and trudgy, no real motivation to push today. Chest tight again and stomach felt a bit rough. Got the win by a few minutes which was nice but it's time for a rest.
8 PM
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: NB Vazee Rush V2
Monday Aug 21, 2017 #
Note
Day off post festival, no time for training yesterday either. Feeling very tired and worn down so other than club 10k tomorrow I don't think I'll do much training. Time for a proper well earned rest.