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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 24, 2018:

activity # timemileskm+mload
  Cross Training1 1:05:03105.2
  Orienteering1 31:10 4.5(6:55) 7.25(4:18) 1970.5
  Running1 27:34 3.83(7:12) 6.16(4:28) 751.7
  Total2 2:03:47 8.33 13.41 26227.3

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Su

Sunday Jun 24, 2018 #

9 AM

Running warm up/down 13:25 intensity: (2:46 @1) + (9:39 @2) + (1:00 @3) 3.0 km (4:28 / km) +1m 4:27 / km
ahr:136 max:147 shoes: Nike Air Zoom Pegasus 32

Orienteering 31:10 intensity: (1:23 @1) + (20:14 @2) + (9:33 @3) 7.25 km (4:18 / km) +19m 4:15 / km
ahr:149 max:161 shoes: Nike Air Zoom Pegasus 32

Asked dad to plan me some sprintervals in Rugby. Some really good technical sections and was orienteering well. Annoyingly planned it on an A3 ocad file so the map was a bit of an eye test for large sections, but this was good and made me slow down and really read the map. Did feel a little tired though and slightly off in new shoes.

Running warm up/down 14:09 intensity: (2:35 @1) + (10:42 @2) + (52 @3) 3.16 km (4:29 / km) +6m 4:26 / km
ahr:139 max:152 shoes: Nike Air Zoom Pegasus 32

3 PM

Cross Training 1:05:03 intensity: (30:00 @1) + (30:00 @2) + (5:03 @3)

Nice afternoon but no need to run anymore this week so went for an easy spin instead. Enjoyed it but the best part is probably the HRM trace, absolute madness.

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