Training Log Archive: NathanIn the 1 days ending Jun 24, 2018:
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Su |
Running warm up/down 13:25 3.0 km (4:28 / km) +1m 4:27 / km
ahr:136 max:147 shoes: Nike Air Zoom Pegasus 32
Orienteering 31:10 7.25 km (4:18 / km) +19m 4:15 / km
ahr:149 max:161 shoes: Nike Air Zoom Pegasus 32