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Training Log Archive: Nathan

In the 1 days ending Jun 20, 2018:

activity # timemileskm+mload
  Running2 1:43:28 14.3(7:14) 23.01(4:30) 193197.7
  Total2 1:43:28 14.3(7:14) 23.01(4:30) 193197.7

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Wednesday Jun 20, 2018 #

8 AM

Running 30:00 intensity: (4:03 @1) + (23:13 @2) + (2:44 @3) 7.01 km (4:17 / km) +63m 4:06 / km
ahr:142 max:157 shoes: Salming Distance D1

Standard pre breakfast.
4 PM

Running 1:13:28 intensity: (11:10 @1) + (59:04 @2) + (3:14 @3) 16.0 km (4:35 / km) +130m 4:25 / km
ahr:141 max:156 shoes: Salming Trail T2

Easy on the fields. Felt leggy and it was pretty hot but enjoyed it with some podcasts.

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