Training Log Archive: NathanIn the 1 days ending Jun 14, 2018:
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Thursday Jun 14, 2018 #
8 AM
Running 28:15 5.58 km (5:04 / km) +135m 4:31 / km
ahr:129 max:145 shoes: Salming Distance D1
Easy pre breakfast and moving out with paddy. Reverse standard then back on Manchester road. Sad day.
6 PM
Running 30:00 8.04 km (3:44 / km) +59m 3:36 / km
ahr:159 max:171 shoes: Salming Distance D1
Steady 5 on the roads felt good. HR a little higher because of coffee but it was needed.