Running30:00 6.98 km (4:18 / km) +105m4:00 / km ahr:143 max:167 shoes: Salming Distance D1
Fulwood pre breakfast.
2 PM
Strength and conditioning25:00 [2]
6 PM
Running warm up/down 16:55 3.88 km (4:21 / km) +53m4:05 / km ahr:133 max:159 shoes: Salming Distance D1
Orienteering12:07 3.04 km (3:59 / km) +46m3:43 / km ahr:162 max:177 shoes: Salming Distance D1
1st sprint over near the station. Annoyingly the technical bit of the map is now a building site but still got on ok. Good planning. Second one was a bit quicker. Felt flat though, not enough water today.
Orienteering13:08 3.47 km (3:47 / km) +43m3:34 / km ahr:160 max:175 shoes: Salming Distance D1
Sprint 2.
Running warm up/down 14:13 3.08 km (4:37 / km) +124m3:51 / km ahr:154 max:169 shoes: Salming Distance D1