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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 12, 2018:

activity # timemileskm+mload
  Running2 1:01:08 8.66(7:03) 13.94(4:23) 282123.8
  Orienteering1 25:15 4.04(6:15) 6.51(3:53) 8978.6
  Strength and conditioning1 25:0050.0
  Total3 1:51:23 12.71 20.45 371252.4

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Tu

Tuesday Jun 12, 2018 #

8 AM

Running 30:00 intensity: (6:55 @1) + (16:30 @2) + (6:29 @3) + (6 @4) 6.98 km (4:18 / km) +105m 4:00 / km
ahr:143 max:167 shoes: Salming Distance D1

Fulwood pre breakfast.
2 PM

Strength and conditioning 25:00 [2]

6 PM

Running warm up/down 16:55 intensity: (9:49 @1) + (4:09 @2) + (2:57 @3) 3.88 km (4:21 / km) +53m 4:05 / km
ahr:133 max:159 shoes: Salming Distance D1

Orienteering 12:07 intensity: (5 @1) + (2:17 @2) + (5:48 @3) + (3:57 @4) 3.04 km (3:59 / km) +46m 3:43 / km
ahr:162 max:177 shoes: Salming Distance D1

1st sprint over near the station. Annoyingly the technical bit of the map is now a building site but still got on ok. Good planning. Second one was a bit quicker. Felt flat though, not enough water today.

Orienteering 13:08 intensity: (36 @1) + (2:10 @2) + (5:38 @3) + (4:44 @4) 3.47 km (3:47 / km) +43m 3:34 / km
ahr:160 max:175 shoes: Salming Distance D1

Sprint 2.

Running warm up/down 14:13 intensity: (46 @1) + (4:31 @2) + (8:26 @3) + (30 @4) 3.08 km (4:37 / km) +124m 3:51 / km
ahr:154 max:169 shoes: Salming Distance D1

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