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Training Log Archive: Nathan

In the 1 days ending Jun 4, 2018:

activity # timemileskm+mload
  Running2 55:52 8.09(6:54) 13.02(4:17) 123118.3
  Orienteering1 26:38 3.37(7:55) 5.42(4:55) 15589.5
  Total2 1:22:30 11.46(7:12) 18.44(4:28) 278207.7

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Mo

Monday Jun 4, 2018 #

9 AM

Running 30:00 intensity: (5:06 @1) + (22:16 @2) + (2:38 @3) 7.01 km (4:17 / km) +62m 4:06 / km
ahr:142 max:159 shoes: Salming Distance D1

Easy round the villages before breakfast but had a lie in to catch up. Bit of a bingey/indulgent time since finishing Wednesday but back on it a bit lifestyle wise now. Realised I'm actually a bit disappointed not to be jukola-ing but I reckon next year I'll look for a Scandi team and give it a proper go.
6 PM

Running warm up/down 12:57 intensity: (45 @1) + (5:56 @2) + (3:53 @3) + (2:23 @4) 3.01 km (4:18 / km) +30m 4:06 / km
ahr:149 max:178 shoes: Inov-8 x-talon 212 (s17)

HRM a bit crap

Orienteering 26:38 intensity: (21 @1) + (2:16 @2) + (11:29 @3) + (12:32 @4) 5.42 km (4:55 / km) +155m 4:18 / km
ahr:164 max:175 shoes: Inov-8 x-talon 212 (s17)

LEI evening event on Bradgate. Treated it as a middle and it went well, just one overshoot and a few hesitations, enjoyed it. LEI do a really good job of using areas and putting on quality events.
C • LEI 6

Running warm up/down 12:55 intensity: (57 @1) + (9:55 @2) + (2:03 @3) 3.0 km (4:18 / km) +31m 4:05 / km
ahr:147 max:158 shoes: Salming Distance D1

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