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Training Log Archive: Nathan

In the 1 days ending Jun 2, 2018:

activity	#	time	miles		km		+m	load
Running	2	2:10:00	14.56	(8:56)	23.43	(5:33)	194	239.6
Total	2	2:10:00	14.56	(8:56)	23.43	(5:33)	194	239.6

2:10

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Saturday Jun 2, 2018 #

7 AM

Running 50:00 13.43 km (3:43 / km) +94m 3:36 / km
ahr:162 max:175 shoes: Salming Distance D1

Steady pre breakfast raz. Bit of a shock to the system to begin with but felt fine otherwise, definitely more effort in the humidity. Running some adventure race with H today for her birthday so got this done early.

1 PM

Running 1:20:00 [1] 10.0 km (8:00 / km) +100m 7:37 / km
shoes: Inov-8 x-talon 190

WOLF run.

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