Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 23, 2018:

activity	#	time	miles		km		+m	load
Running	2	1:35:13	11.66	(8:10)	18.76	(5:05)	606	170.4
Orienteering	1	34:14	3.32	(10:19)	5.34	(6:25)	132	68.5
Total	2	2:09:27	14.98	(8:39)	24.1	(5:22)	737	238.9

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Wednesday May 23, 2018 #

6 AM

Running 20:00 [1] 4.49 km (4:28 / km) +15m 4:23 / km
shoes: Salming Distance D1

Pre breakfast and exam, more stressed than I want to be.

5 PM

Running 36:50 [2] 7.07 km (5:12 / km) +330m 4:13 / km
shoes: Salming Distance D1

Over to Loxley. Hot, thick top and a bag.

Orienteering 34:14 [2] 5.34 km (6:25 / km) +132m 5:42 / km
shoes: Inov-8 x-talon 212 (s17)

WOD event at Loxley. Map wasn't great and undergrowth ruined the area so rtd halfway. Felt very lethargic and a bit ill, didn't drink enough water and ate too soon before. Very stressed the last couple of days but the most difficult exam is done now.

Running 38:23 [2] 7.2 km (5:20 / km) +261m 4:31 / km
shoes: Salming Distance D1

Home, dead on my feet.

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