5 PM
Running warm up/down 13:02 2.79 km (4:41 / km) +4m 4:39 / km
ahr:125 max:142 shoes: Adidas Supernova Glide Boost 8
Running 50:07 12.95 km (3:52 / km) +72m 3:46 / km
ahr:158 max:173 shoes: Adidas Supernova Glide Boost 8
Steady 50 raz with Joe. Felt pretty good.
Running warm up/down 11:46 2.33 km (5:03 / km) +125m 3:59 / km
ahr:158 max:169 shoes: Adidas Supernova Glide Boost 8