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Training Log Archive: Nathan

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  Running2 1:44:57 15.42(6:48) 24.81(4:14) 321256.2
  Strength and conditioning1 40:0080.0
  Total3 2:24:57 15.42 24.81 321336.2

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Mo

Monday Feb 12, 2018 #

8 AM

Running 30:02 intensity: (3:41 @1) + (18:57 @2) + (7:24 @3) 6.74 km (4:27 / km) +120m 4:05 / km
ahr:147 max:165 shoes: Adidas Supernova Glide Boost 8

Very snowy along Fulwood. Stayed on and didn't turn left and the snow made it harder work.
5 PM

Running warm up/down 13:02 intensity: (11:05 @1) + (1:33 @2) + (24 @3) 2.79 km (4:41 / km) +4m 4:39 / km
ahr:125 max:142 shoes: Adidas Supernova Glide Boost 8

Running 50:07 intensity: (59 @1) + (13:48 @2) + (26:48 @3) + (8:32 @4) 12.95 km (3:52 / km) +72m 3:46 / km
ahr:158 max:173 shoes: Adidas Supernova Glide Boost 8

Steady 50 raz with Joe. Felt pretty good.

Running warm up/down 11:46 intensity: (17 @1) + (2:17 @2) + (7:45 @3) + (1:27 @4) 2.33 km (5:03 / km) +125m 3:59 / km
ahr:158 max:169 shoes: Adidas Supernova Glide Boost 8

7 PM

Strength and conditioning 40:00 [2]

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