Running59:11 14.14 km (4:11 / km) +372m3:42 / km ahr:162 max:180 shoes: NB 690 AT
Hilly but steady state tempo. Struggling for grip in these kicks on the slimy mud and they're not far off retirement anyway. Felt quite good despite feeling a little ill to start (cleared up after a pit stop). Definutely stronger in the crap stuff than I have been in a while.
Phys testing rearranged until next week, bit annoying to have broken up training for it.