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Training Log Archive: Nathan

In the 1 days ending Feb 7, 2018:

activity # timemileskm+mload
  Running1 1:35:03 10.08(9:26) 16.22(5:52) 462175.4
  Total1 1:35:03 10.08(9:26) 16.22(5:52) 462175.4

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Wednesday Feb 7, 2018 #

4 PM

Running 1:35:03 intensity: (30:50 @1) + (49:07 @2) + (14:01 @3) + (1:05 @4) 16.22 km (5:52 / km) +462m 5:08 / km
ahr:140 max:174 shoes: NB 690 AT

Longer one with Joe in rivelin. More time on feet than distance and top path/hills felt really rough. Bit tired so moving gym to tomorrow or the weekend.

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