Training Log Archive: NathanIn the 1 days ending Feb 5, 2018:
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| Mo |
Monday Feb 5, 2018 #
9 AM
Running 25:03 5.5 km (4:33 / km) +84m 4:14 / km
ahr:136 max:153 shoes: Adidas Supernova Glide Boost 8
Nice and easy to start the week. Big sleep so felt better and legs felt surprisingly good.
5 PM
Running 1:07:27 13.68 km (4:56 / km) +302m 4:26 / km
ahr:138 max:161 shoes: NB 690 AT
Easy Porter summit before heading to the gym. Finally got my headtorch back working.
7 PM
Strength and conditioning 40:00 [2]
Mainly mobility and dropped the weight a touch as a precaution.