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Training Log Archive: Nathan

In the 1 days ending Feb 2, 2018:

activity # timemileskm+mload
  Running1 53:24 6.21(8:36) 9.99(5:21) 25886.8
  Total1 53:24 6.21(8:36) 9.99(5:21) 25886.8

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Fr

Friday Feb 2, 2018 #

8 AM

Running 53:24 intensity: (21:55 @1) + (29:33 @2) + (1:56 @3) 9.99 km (5:21 / km) +258m 4:44 / km
ahr:136 max:156 shoes: NB 690 AT

Chilled rivelin with Joe and Tom

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