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Training Log Archive: Nathan

In the 1 days ending Feb 1, 2018:

activity # timemileskm+mload
  Running2 1:06:40 9.67(6:54) 15.56(4:17) 166158.7
  Total2 1:06:40 9.67(6:54) 15.56(4:17) 166158.7

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Th

Thursday Feb 1, 2018 #

9 AM

Running 20:02 intensity: (2:23 @1) + (16:24 @2) + (1:15 @3) 4.58 km (4:22 / km) +31m 4:14 / km
ahr:140 max:154 shoes: Adidas Supernova Glide Boost 8

Chiller with dane along fulwood.
5 PM

Running warm up/down 13:21 intensity: (2:18 @1) + (10:22 @2) + (41 @3) 3.09 km (4:20 / km) +13m 4:14 / km
ahr:142 max:158 shoes: Adidas Supernova Glide Boost 8

Running 17:30 intensity: (56 @1) + (2:31 @2) + (4:34 @3) + (9:12 @4) + (17 @5) 4.57 km (3:50 / km) +56m 3:37 / km
ahr:164 max:182 shoes: Adidas Supernova Glide Boost 8

Tidy little sharpener session. Felt pretty good considering I didn't really want to drag myself out the door but moving well with a good focus on turnover and form.
10x1min(45s) on the road alongside Endcliffe. Enjoyed it.

Running warm up/down 15:47 intensity: (15 @1) + (10:19 @2) + (4:58 @3) + (15 @4) 3.32 km (4:45 / km) +66m 4:19 / km
ahr:151 max:166 shoes: Adidas Supernova Glide Boost 8

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